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About us

Scott Goldberg and

Michelle S Krause LMT, CST-T, BCTMB

Michelle offers therapeutic massage for health issues including, but not limited to, back neck and shoulder pain and injuries, fibromyalgia, migraines, allergies, celiac disease, ehlers danlos syndrome, injuries from accidents and sports.

While Scott offers a personal training program designed for all ages, all fitness levels in a nurturing a supportive environment. Whether you are an elite athlete or someone who is just getting back into fitness, we have a customized program for you.

We are proud to announce that we are the founders, President and Vice President of the Severna Park Chapter of the Holistic Chamber of Commerce.

 Xcelerated Fitness

Welcome to Xcelerated Fitness - Severna Park, personal training program designed for all ages, all fitness levels in a nurturing a supportive environment. Whether you are an elite athlete or someone who is just getting back into fitness, we have a customized program for you.

We have ten years experience in the industry and have a passion for inspiring and motivating others with "out of the box" workouts to get "out of the box results." Set-up a free assessment or schedule a free trial class today and see how committed we are to your results.

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Vital Harmony Therapeutic Massage/Bodywork

Michelle S Krause LMT, CST-T is also currently in a doctorate program for Alternative Medicine and Holistic Healing for Naturopathy. She is constantly enrolled in continuing education, whether it is local or another countries to bring the best therapy and practices to you for your health benefits. She is the president of the Severna Park Chapter of the Holistic Chamber of Commerce.

She is a master personal trainer with her husband (owner) of Xcelerated Fitness. Xcelerated Fitness is a gym dedicated to functional fitness specialty, fitness that is focused on injury prevention, as well as, a bridge between physical therapy (recovery from injury and health issues) and getting back into the gym safely and effectively

 Our Amazing Members

 
Testimonials Bodywork/Wellness

“I’ve had issues with glaucoma and my vision declining and this work made amazing improvements for me. Originally I went for CST for Ankylosing Spondylitis I’d had for the past 15 years. Had numerous cortisone shots throughout the years but they stopped working. Surgeons wanted to do surgery but that only leads to more surgeries. Was on a walker and someone recommended that I start seeing a CranioSacral Therapist who practices the Upledger Method. I have been walker free and minimal pain and huge improvements to my vision. I do techniques that I learned from Michelle, I highly recommend!”

- Linda DiPaula

“I needed a specialist to help with many issues including muscular imbalances and issues in my shoulders. Michelle not only spent the time to find the origin of the problem, but worked with my Trainer to ensure I was recovering and making the progress necessary! An added bonus to aid in my recovery was her craniosacral work. She also had a treatment plan that was phenomenal. She helped me in changing my life and progressing back to life of healthy living. Michelle is a 10/10! Highly recommend her services and expertise. Thank you for your time, patience, and desire to help me succeed!”

- Thomas Matty

“The techniques and therapy have helped resolve issues that have debilitated me for more than 25 years. I am starting to have more energy and hardly any pain now and can't wait till I can say totally pain free and now it will be soon! thank you Michelle for all you do!”

- Linda McBee

“Craniosacral therapy worked magic on my chronic sore neck and shoulder. It felt better and more long lasting than any other treatment I’ve tried for pain. I highly recommend Michelle!”

- Judith Neighoff

" My sciatic nerve flared up so badly that I could barely move. After one craniosacral therapy I felt renewed and people noticed by the way I was back vigorously working out. She’s also very good at educating you on the why, which in my opinion equals value. I can’t wait for my next session! Michelle gets results! I will travel an hour in traffic for an appointment with her even though I have access to massage therapists at work. She dives deep for the cause of your ailment by reading your body and asking questions. She takes the time to listen to your body’s needs!”


- Earlene Symonds Dowell

“Wow!! Just one visit and I feel amazing.. Ready to set up a consistent treatment plan to see what that will do for me!!! Highly recommend!!”

- Dorina Gebelein

“I had severe sciatic pain, the craniosacral therapy was an amazing relief, right away and long term from anything else that I had tried. Michelle is the best. Passionate and skilled.”

- Debra Street Machin