The temperatures have dropped quickly and it's that time of year where long hot showers, snuggling to get warmer with the flannel sheets. You would love the addition of a Biomat (Richway) and hot Himalayan salt stones!

Do you know how much sugar you are consuming? Do you know all the names that are used for sugar? Is sugar causing your inflammation and other health issues? We'll educate you on all these questions and more.

How to check and see if your massage therapist is licensed, education and insured for you safety? Why is that important to your health and your families health and safety?

Do you spend several hours a day sitting, in a car, at a desk?

We work hard and often our jobs and lifestyles force us sitting for long periods of time. Studies have shown that

sitting is the new smoking

I've been asked so often to help people to learn to focus and help them to set a meditation schedule.

There are so many factors in starting to meditate. Your schedule, the type of meditation, the 'perfect' location, creating the habit or making it