Boosting Your Immune System

Preventing Illness and Depression

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Prevent pandemic depression and keep up your immune system…families, adults and teens! 

What can we do for ourselves and our kids during a pandemic? 

Give us your favorite places to get outdoors!, post them below!  What are your families favorite things to do? 

Getting outside and in the sunlight is one of the best ways to boost our immune system! 

Get outside! Stay away from closed in places with others, what can you do? 

Get outside and go hiking! Go camping! 

There are plenty of places in the area to spread out to

  • Great Falls-Virginia side and Maryland side

  • Patapsco State park

  • Cunningham Falls

Here are some others for just the Maryland area https://www.onlyinyourstate.com/maryland/hiking-spots-md/

A great resource for when you travel and other areas! https://www.traillink.com/activity/hiking-trails/

Have a picnic-get to the beach. 

Start working on a garden

Take a scavenger hunt with your phone as a camera

  • Find things in your area that you haven’t noticed before

  • Look for things by color

  • By shape

How many sunrises and sunsets can you see in the time off? Take pictures and post them to keep the positive energy going. 

Getting regular exercise and bodywork (specifically craniosacral therapy) will help boost your nervous system and allow your body remember how to self heal and balance our body chemistry and alignment. 

In Health and Wellness,

Michelle S Krause LMT

Owner of Vital Fitness Holistic Center

www.vitalfitnessholisticcenter.com

President of the Severna Park/Baltimore Holistic Chamber of Commerce

www.holisticchamberofcommerce.com 

This blog was posted when the CoVid19 shut down America but is also usable for anytime to boost the immune system.

Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without a serious neck surgery she would be a quadriplegic. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. He is fully recovered from scoliosis, herniated discs and long term pain since she was a teenager.

She has loved sharing education and knowledge with others and helping them to find the right path and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help themselves.

https://www.vitalfitnessholisticcenter.com
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