How Can You Keep Positive When You Don't Feel It...

Tips for Keeping Positive for Your Health

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We've been told that our being idle or depressed puts us in the vicious cycle of sickness (emotional and physical).

Some day, weeks or months can be tougher than others can even be an understatement. Sometimes we are jammed and have to "wait out the storm", it may be out of our hands.

Here are a few tips to keep you feeling better and moving in a positive direction.

Take some time to write down things you've always wanted to do but didn't have the time. For me, it's studying, building new things (see the gong in the photo, I built the stand for that-instead of doing my tax papers), working out and traveling. But I still have issues getting motivated. I write the things that motivate me on a mirror in the bathroom with a dry erase marker if I am slacking on getting started. Where are you likely to see your reminders?

I'm a travel agent and I constantly study about health to improve with my profession, so I am always day dreaming of our next vacation and trying to add a class into that location. I am really unmotivated when it comes to financial paperwork, by the way, that's where the idea for this blog came from. I'm having trouble getting started today. Thanks for allowing me to write to get motivated.

My reward is usually any of the above to stay focused on a daunting task or having my head spinning with issues that are out of my control for now.

What is something you wanted to do as a child?

  • Play an instrument

  • A fun sport

  • Improve your handwriting

  • Paint

  • Draw

  • Garden

  • Juggling

  • Learn Magic

Make a list of things you've thought of in passing but never have time for-here are some ideas


Take some time to build these new ideas into your schedule, sprinkle them in either before or after times that you know you may be down. If you have a daunting task you don't want to do, use these as a reward when you are done. If it works better for you to use one of these to get up in the morning or to get motivated. Feel free to reach out to us with things that work for you!

In Health and Wellness,
Michelle S Krause LMT

Owner of Vital Fitness Holistic Center

www.vitalfitnessholisticcenter.com

President of the Severna Park/Baltimore Holistic Chamber of Commerce

www.holisticchamberofcommerce.com


Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without a serious neck surgery she would be a quadriplegic. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. He is fully recovered from scoliosis, herniated discs and long term pain since she was a teenager.

She has loved sharing education and knowledge with others and helping them to find the right path and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help themselves.

https://www.vitalfitnessholisticcenter.com
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