Hydrating Coconut, Cucumber & Lime

smoothiespain managementhydrationheart diseasediabetes
Written By Michelle S Krause LMT, CST-T, BCTMB

Recipe from Quench-Chapter 6 Warm Weather Smoothie

It’s important to get the nutrients that you need from the ingredients of the season for your body’s best digestion. 

Here is a great tasting and easy smoothie from the book Quench. If you haven’t read this book make sure that you do! It has made wonderful improvements in my skin, sleep, productivity and focus! Here is our facebook book club page if you’d like to look up, by chapter, my online book club portion. 

“The ingredients in this recipe synergize to create more efficient hydration. Chia has the ability to release the most water of any nutritious seed

Makes Approximately A 12 Ounce Serving

½ cup coconut water or coconut milk (no sugar added)

½  cucumber, peeled, if not organic

1 tablespoon ground chia seeds

1 to 2 teaspoons honey

1 tablespoon fresh lime juice

1 to 2 pinches course sea salt or rock salt (mineral, like Himalayan or Celtic)

1 to 2 cups spring or filtered water, dilute to your taste

½ to 1 teaspoon minced fresh ginger, optional if you want extra zip

Place ingredients in blender and blend on high. Pour over ice if desired. 


To book your one on one, 15 minute virtual consult or an in person 90 minute Advanced Therapeutic Medical Bodywork session click here

Love and light,

Michelle S Krause LMT, CST-T

Board Member of the Local Maryland AMTA

Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without a serious neck surgery she would be a quadriplegic. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. He is fully recovered from scoliosis, herniated discs and long term pain since she was a teenager.

She has loved sharing education and knowledge with others and helping them to find the right path and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help themselves.

https://www.vitalfitnessholisticcenter.com
Previous

The Best Vegan &Healthy Brownies Ever
Next

Shrimp Avocado Cucumber Bites