The Best Vegan &Healthy Brownies Ever

Written By Michelle S Krause LMT, CST-T, BCTMB

I was so happy to find this recipe and tweak it a bit for even more healthy option. We often eat it when traveling for brekkie since it has great ingredients.

8 ounces of almond butter

8 ounces of hazelnut meal

1/2 cup apple sauce (I add more to make it more moist)

5-6 ounces of chocolate (I add more to help it be more chewy)

1/2 cup honey (I add local for allergy health and more for chewy(ness)

1 tsp baking powder

1 tbsp vanilla

1 cup of hazelnuts crushed (for added texture)

1 cup of applesauce (or 2 eggs for more protein & if you’re not vegan)

Start with melting chocolate and honey in a sauce pan low heat to keep it from burning

Mix fluid ingredients then add the dry and the frying pan portion (fold thoroughly to avoid pockets of ingredients)

Preheat over 325 degrees until ready. Bake 20 to 30 mins depending on pan size, material and your preferred preference of moistness.

If you’d like me to assist in your healthy lifestyle, we can also help by full lifestyle health coaching, advanced bodywork/massage for pain and injuries and at home techniques for your overall health improvement.


To book your one on one, 15 minute virtual consult or an in person 90 minute Advanced Therapeutic Medical Bodywork session click here

Love and light,

Michelle S Krause LMT, CST-T

Board Member of the Local Maryland AMTA

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Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without a serious neck surgery she would be a quadriplegic. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. He is fully recovered from scoliosis, herniated discs and long term pain since she was a teenager.

She has loved sharing education and knowledge with others and helping them to find the right path and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help themselves.

https://www.vitalfitnessholisticcenter.com
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