Anti-Inflammatory Chili, Vegetarian, Vegan & Gluten Free
Vegetarian/Vegan Anti-Inflammatory Chili
I love this recipe because it is so easy and you can do it in the slow cooker with only quick prep.
What I love most is you can make it to your liking and add or subtract anything you don’t care for.
1-Whole Organic Yellow Pepper
1-Whole Organic Orange Pepper
1-Whole Organic Green Pepper
1-Whole Organic Onion of your liking
1-Can of Kidney beans (white if you choose)
1-Can of Organic Salsa
1-Can of Garbanzo Beans
Chili spice, Cayenne, Mineral Salt and Pepper to your choosing.
I put it in the slow cooker and leave it on low. Usually just two hours since I like my veggies more fresh.
If you would like a virtual 15 minute consult about your health or if you would like to book an in person session you can schedule here
Love and Light,
Michelle S Krause CST-T, LMT
Health and Wellness Coach, Master Personal Trainer, Yogi, Meditation Specialist
June 17, 2023
Coconut, Cucumber and Lime Hydrating Smoothie
Recipe from Quench-Chapter 6 Warm Weather Smoothie
It’s important to get the nutrients that you need from the ingredients of the season for your body’s best digestion.
Here is a great tasting and easy smoothie from the book Quench. If you haven’t read this book make sure that you do! It has made wonderful improvements in my skin, sleep, productivity and focus! Here is our facebook book club page if you’d like to look up, by chapter, my online book club portion.
“The ingredients in this recipe synergize to create more efficient hydration. Chia has the ability to release the most water of any nutritious seed
Makes Approximately A 12 Ounce Serving
½ cup coconut water or coconut milk (no sugar added)
½ cucumber, peeled, if not organic
1 tablespoon ground chia seeds
1 to 2 teaspoons honey
1 tablespoon fresh lime juice
1 to 2 pinches course sea salt or rock salt (mineral, like Himalayan or Celtic)
1 to 2 cups spring or filtered water, dilute to your taste
½ to 1 teaspoon minced fresh ginger, optional if you want extra zip
Place ingredients in blender and blend on high. Pour over ice if desired.
To book your one on one, 15 minute virtual consult or an in person 90 minute Advanced Therapeutic Medical Bodywork session click here
Love and light,
Michelle S Krause LMT, CST-T
Board Member of the Local Maryland AMTA
October 28, 2023
Shrimp Salad on a Watercress Bed
Recipe from Scott Goldberg-Master Functional Fitness Trainer
It’s important to get the nutrients that you need from the ingredients of the season for your body’s best digestion.
Quick and easy and great for any season, you can change out the bed of lettuce for each season for your best digestion.
Makes 8 Servings if you are portioning 4 ounces per serving
2 pounds of shrimp, chopped to liking
½ stalk of celery chopped or diced finely to liking
1/3-1/2 red onion to liking
2-3 tablespoons of vegan mayonnaise liking (add slowly)
Add Old Bay or JO (less salt) to your liking (1 tablespoon here)
Toss together, serve chilled on a bed of lettuce
Watercress, Spinach, Butter, Arugula, Bib, Leaf, chicory or Romaine Lettuce for bedding
To book your one on one, 15 minute virtual consult or an in person 90 minute Advanced Therapeutic Medical Bodywork session click here. To book a consult with Scott Goldberg click here.
Love and light,
Michelle S Krause LMT, CST-T
Board Member of the Local Maryland AMTA