Anti-Inflammatory Chili, Vegetarian, Vegan & Gluten Free

Written By Michelle S Krause LMT, CST-T, BCTMB

I love this recipe because it is so easy and you can do it in the slow cooker with only quick prep.

What I love most is you can make it to your liking and add or subtract anything you don’t care for.

1-Whole Organic Yellow Pepper

1-Whole Organic Orange Pepper

1-Whole Organic Green Pepper

1-Whole Organic Onion of your liking

1-Can of Kidney beans (white if you choose)

1-Can of Organic Salsa

1-Can of Garbanzo Beans

Chili spice, Cayenne, Mineral Salt and Pepper to your choosing.

I put it in the slow cooker and leave it on low. Usually just two hours since I like my veggies more fresh.

If you would like a virtual 15 minute consult about your health or if you would like to book an in person session you can schedule here

Love and Light,

Michelle S Krause CST-T, LMT

Health and Wellness Coach, Master Personal Trainer, Yogi, Meditation Specialist

Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without a serious neck surgery she would be a quadriplegic. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. He is fully recovered from scoliosis, herniated discs and long term pain since she was a teenager.

She has loved sharing education and knowledge with others and helping them to find the right path and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help themselves.

https://www.vitalfitnessholisticcenter.com
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