Could it just be dehydration? Do you know how to get the best hydration? A dry mouth is one of the last signs that you are dehydrated.

Are you feeling sluggish in the middle of the day? This is a great recipe that could help you learn if your need a hormone boost.

A story of Mirena Crash and IUDs, struggles for women and their hormones.

Is your gym going to be able to keep up after COVID? Are you concerned about your health and if the gym can keep up with the new requirements from the CDC? There are more options than the larger gyms. Here are some thoughts from gym owners of how the smaller

Get some ideas on things you can do to keep motivated when you are having hard times.

There are so many educational services, books, audibles and documentaries out there! We recommend so many but we also let you know that we want you to find what works best for you with these resources. It's not for you to diagnose yourself but to help educate you

Learn warning signs that can lead to injury, even if from a previous injury learn what you can do to keep it from getting worse and help it to improve more.

Are you getting tired of 'workin's'? READ THIS

Prevent pandemic depression and keep up your immune system…families, adults and teens!

What can we do for ourselves and our kids during a pandemic?

Plantar Fasciitis and how CranioSacral Therapy can help!

What is Plantar Fasciitis?

It's common for depression and for your immune system to decrease during the winter, especially during gloomier days yet it is also VERY

If you've found yourself saying 'I'm falling apart" "getting older" as negative health, this blog is for you! Most often, it can be found to be one core issue that will cause the others to start. They may seem completely unrelated to you. We are here to educate you with your

Do your headaches or health keep you from family functions, work and keep you from being YOU?

Are you getting 'sick' the same time each year? Learn how to do self care techniques and tips on how to take control and be your own advocate.

The temperatures have dropped quickly and it's that time of year where long hot showers, snuggling to get warmer with the flannel sheets. You would love the addition of a Biomat (Richway) and hot Himalayan salt stones!

Do you know how much sugar you are consuming? Do you know all the names that are used for sugar? Is sugar causing your inflammation and other health issues? We'll educate you on all these questions and more.

How to check and see if your massage therapist is licensed, education and insured for you safety? Why is that important to your health and your families health and safety?

Do you spend several hours a day sitting, in a car, at a desk?

We work hard and often our jobs and lifestyles force us sitting for long periods of time. Studies have shown that

sitting is the new smoking

I've been asked so often to help people to learn to focus and help them to set a meditation schedule.

There are so many factors in starting to meditate. Your schedule, the type of meditation, the 'perfect' location, creating the habit or making it